Foundations of Fast: Panel
February 7, 2026
High School Runner Panel
Lessons Learned Beyond High School Running
Join us for an inspiring morning designed to help high school runners gain perspective, wisdom, and a healthier approach to the sport.
Running doesn’t just change physically after high school — your mindset, training approach, and relationship with the sport evolve too. This panel gives young athletes the chance to learn from runners who have lived it and can share what truly matters in the long run.
Event Details:
📅 February 7, 2026
📍 Runners Roost Lakewood
7978 W Alameda Ave A, Lakewood, CO 80226
👟 Fun Group Run: 8:30 AM
🎤 Runner Panel Begins: ~9:30 AM
Featured Panelist:
Allison Baca
Professional Trail Runner — HOKA
Allison will speak to her experience navigating high-level competition, longevity in the sport, and developing a balanced, sustainable relationship with running.
Ethan Grolnic
All-American — Colorado School of Mines
Ethan will share lessons from his journey through collegiate running, including how his training and mindset shifted after high school and what helped him continue to progress while staying healthy even after significant injury.
What This Panel Is About:
Lessons learned after high school running
How mindset around training and success evolves
Balancing ambition with health and longevity
Mistakes, growth, and perspective gained along the way
This event is not about adding more mileage or training stress. The goal is to inspire athletes to train smarter, listen to their bodies, and embrace a long-term approach to the sport.
Who Should Attend:
✔ High school cross country & track athletes
✔ Runners seeking motivation and perspective
✔ Athletes looking to build healthy habits for long-term success
Parents and coaches are welcome to attend